How to Cook Backstrap

Are you ready to take your culinary skills to the next level? Look no further than mastering the art of cooking venison backstrap. This easy venison backstrap recipe will have you impressing friends and family with your mouthwatering creations in no time.

Venison backstrap is a cut of meat that offers unparalleled versatility. Whether you prefer grilling, searing, or slow-roasting, this tender and flavorful delicacy can be prepared in various ways to suit your taste buds. It’s no wonder why deer backstrap has become a favorite among hunters and food enthusiasts alike.

In this guide, we’ll delve into the best cooking methods for venison backstraps, providing you with recipes that are sure to satisfy your cravings. From prep time to cook time, we’ve got you covered. So grab your apron and let’s dive into the world of succulent flavors and tantalizing aromas that await!

Print Ingredients:

  • Venison backstrap
  • Seasonings of choice
  • Cooking oil

Nutrition Information: Per serving:

  • Calories: 150-250 kcal
  • Fat: 5-10g
  • Protein: 25-35g

Let’s get started on this culinary adventure!

Benefits of Soaking Backstrap in Milk

So you’ve got a beautiful piece of backstrap ready to be cooked, but you want to take it to the next level. Look no further than a simple milk soak! This underrated technique not only tenderizes your backstrap but also reduces gamey flavors and enhances the taste of your venison. Get ready to unlock the secret to juicy and flavorful backstrap every time.

Tenderize your backstrap with a simple milk soak

One of the main benefits of soaking backstrap in milk is its ability to tenderize the meat. The enzymes present in milk help break down tough muscle fibers, resulting in a more tender and succulent texture. To achieve this, start by placing your backstrap in a shallow dish or resealable bag and cover it completely with milk. Make sure all sides are immersed for an even distribution of tenderness.

Allow the backstrap to soak in the milk for at least 2 hours, or overnight if possible. The longer it soaks, the more tender it will become. This method is particularly useful for older deer or cuts that may be slightly tougher than desired.

Reduce gamey flavors and enhance the taste of your venison

Venison can sometimes have a strong gamey flavor that not everyone enjoys. Fortunately, soaking your backstrap in milk can help diminish these intense flavors while adding subtle sweetness and richness.

The lactic acid present in milk helps neutralize some of the gaminess, making the meat milder and more palatable. As the meat soaks up the milk’s natural sugars and proteins, it develops a delightful caramelization when cooked, enhancing its overall taste profile.

Unlocking the secret to juicy and flavorful backstrap every time

By combining tenderness with reduced gamey flavors, soaking your backstrap in milk ensures consistently juicy and flavorful results. The process infuses moisture into every bite, preventing dryness and ensuring a delightful dining experience.

To take it up a notch, consider adding some additional flavors to the milk soak. Here are a few ideas to tantalize your taste buds:

  • Garlic cloves
  • Fresh herbs like rosemary or thyme
  • Worcestershire sauce
  • Hot sauce for a spicy kick

Experiment with different flavor combinations to find your perfect match. The milk acts as an excellent carrier for these additional ingredients, infusing the backstrap with their aromas and tastes.

So next time you’re preparing backstrap, don’t overlook the benefits of soaking it in milk. Tenderize your meat, reduce gamey flavors, and unlock the secret to juicy and flavorful backstrap every time. Your taste buds will thank you!

Top 3 Moist Venison Backstrap Recipes

Recipe 1: Juicy Garlic and Herb Backstrap

Impress your guests with this mouthwatering recipe that combines the bold flavors of garlic and herbs to keep your venison backstrap moist and succulent.

To start, create a wet rub using the following ingredients:

  • 4 cloves of minced garlic
  • 2 tablespoons of chopped fresh rosemary
  • 2 tablespoons of chopped fresh thyme
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Rub this mixture generously all over the backstrap, ensuring it is evenly coated. Let it marinate for at least one hour or overnight in the refrigerator.

When you are ready to cook, preheat your grill or skillet to medium-high heat. Place the backstrap on the grill or skillet and cook for about 4-5 minutes per side, depending on the thickness of your meat. This will result in a medium-rare doneness, which is ideal for maintaining moisture.

Once cooked to your desired level of doneness, remove from heat and let it rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring maximum tenderness.

Serve this juicy garlic and herb backstrap alongside roasted vegetables or a fresh salad for a delicious meal that will leave everyone wanting more.

Recipe 2: Tangy Teriyaki Glazed Backstrap

Elevate your cooking skills with this easy-to-follow recipe that combines tangy teriyaki flavors with perfectly cooked venison backstrap.

Start by preparing a simple teriyaki marinade using these ingredients:

  • ½ cup of soy sauce
  • ¼ cup of brown sugar
  • 2 tablespoons of rice vinegar
  • 1 tablespoon of minced ginger
  • 1 tablespoon of minced garlic

Mix all these ingredients together until the sugar has dissolved. Place the backstrap in a resealable bag and pour the marinade over it. Let it marinate for at least 2 hours or overnight in the refrigerator.

When you are ready to cook, preheat your grill or skillet to medium-high heat. Remove the backstrap from the marinade and discard any excess liquid. Cook the backstrap for about 4-5 minutes per side, brushing with additional teriyaki sauce as it cooks.

Once cooked to your desired doneness, remove from heat and let it rest for a few minutes before slicing. This will ensure that the juices stay locked in, resulting in a moist and tender backstrap.

Serve this tangy teriyaki glazed backstrap with steamed rice and stir-fried vegetables for a complete and flavorful meal that will impress even the most discerning palates.

Recipe 3: Smoky Maple Bacon-Wrapped Backstrap

Indulge in this irresistible combination of smoky flavors by wrapping your venison backstrap in maple-infused bacon. This recipe is sure to be a crowd-pleaser at any gathering.

To begin, preheat your oven to 375°F (190°C). Season the backstrap with salt and pepper to taste. Then, wrap it tightly with slices of maple-flavored bacon, ensuring full coverage.

Place the bacon-wrapped backstrap on a baking sheet lined with aluminum foil or parchment paper to catch any drippings.

Easy Cast Iron Venison Backstrap Recipes

Are you ready to take your backstrap game to the next level? Look no further than your trusty cast iron skillet. Harnessing the power of this versatile cooking tool will elevate your venison dishes to new heights of flavor and tenderness.

The Magic of Cast Iron

There’s something special about cooking with a cast iron skillet. Its ability to distribute heat evenly ensures that every bite of your backstrap is cooked to perfection. The high heat retention and even heating properties of cast iron allow for a beautiful sear on the outside while locking in all those mouthwatering flavors inside.

Searing, Browning, and Locking in Flavors

One of the secrets to a delicious backstrap dish lies in mastering the art of searing and browning. With a hot cast iron skillet, you can achieve that coveted caramelized crust that adds depth and richness to your meat. The key is preheating your skillet properly before adding the backstrap. This ensures a sizzling sear that locks in all those savory juices.

To get started, follow these simple steps:

  1. Preheat your cast iron skillet over medium-high heat.
  2. Season your backstrap with salt, pepper, and any other desired spices.
  3. Add a small amount of oil or butter to the skillet.
  4. Carefully place the seasoned backstrap into the hot skillet.
  5. Sear each side for 2-3 minutes until nicely browned.
  6. Reduce heat to medium-low and continue cooking until desired doneness is reached.

Quick and Delicious Cast Iron Backstrap Recipes

Now that you have mastered the basics, let’s dive into some easy-to-follow recipes that will have you coming back for seconds:

1. Garlic Herb Backstrap

  • Rub the backstrap with minced garlic, fresh herbs (such as rosemary and thyme), salt, and pepper.
  • Sear in a hot cast iron skillet until browned on all sides.
  • Finish cooking in the oven at 400°F (200°C) for about 10 minutes or until desired doneness.

2. Teriyaki Glazed Backstrap

  • Marinate the backstrap in teriyaki sauce for at least 30 minutes.
  • Sear in a hot cast iron skillet until caramelized on all sides.
  • Brush with additional teriyaki glaze while cooking to enhance the flavor.

3. Cajun Spiced Backstrap

  • Coat the backstrap with a Cajun spice rub, including paprika, cayenne pepper, garlic powder, and onion powder.
  • Sear in a hot cast iron skillet until blackened and flavorful.
  • Serve sliced over a bed of rice or alongside grilled vegetables for a spicy kick.

With these recipes and your trusty cast iron skillet in hand, you’re well on your way to creating mouthwatering venison backstrap dishes that will impress even the most discerning palates. So fire up that skillet and get ready to savor every bite of your perfectly cooked backstrap!

Flavorful Venison Marinade Recipes

Enhance the taste of your venison by marinating it in flavorful blends.A simple marinade can make all the difference in transforming your delicious venison into an extraordinary dish. By marinating your meat, you not only tenderize it but also infuse it with a burst of flavors that complement its natural gamey taste. Let’s explore some easy venison marinade recipes that will elevate your cooking game and leave you craving for more.

Unleash a world of possibilities with unique marinades for your backstrap. The key to creating a mouthwatering marinade lies in selecting the right combination of seasonings and spices. Experimenting with different ingredients allows you to customize the flavor profile according to your preferences. For those who crave bold and strong flavors, consider using soy sauce as a base for your marinade. Its rich umami taste pairs exceptionally well with venison, enhancing its natural flavors while adding depth to every bite.

One delicious venison marinade recipe involves combining soy sauce, garlic powder, lemon juice, and a touch of sea salt. This simple yet powerful blend creates a robust flavor that perfectly complements the gaminess of the meat. To prepare this marinade, mix half a cup of soy sauce with two tablespoons of lemon juice and one teaspoon each of garlic powder and sea salt. Place the backstrap in a resealable bag or container, pour the marinade over it, ensuring all sides are coated evenly. Allow it to marinate in the refrigerator for at least four hours or overnight for maximum flavor infusion.

If you prefer dry rubs over liquid-based marinades, try creating a tantalizing spice blend using herbs and spices readily available in your pantry. A classic combination includes paprika, black pepper, onion powder, garlic powder, cayenne pepper (for those who enjoy heat), and a pinch of salt. Massage this dry rub onto the backstrap, ensuring it is evenly coated. Let it sit for an hour to allow the flavors to penetrate the meat before grilling or searing it to perfection.

When cooking venison, it’s essential to remember that marinating times may vary depending on the thickness of your backstrap. Thicker cuts will require longer marinating times to ensure the flavors penetrate deep into the meat fibers. Always refer to a recipe card or trusted source for specific instructions and recommended marinade durations.

Elevate your cooking game by infusing bold flavors into every bite. With these delectable venison marinade recipes, you can transform your backstrap into a culinary masterpiece bursting with flavor. Whether you opt for a liquid-based marinade or a dry rub, experimenting with different combinations of seasonings and spices will unlock endless possibilities in creating unforgettable dishes. So go ahead, unleash your creativity in the kitchen and savor the incredible taste of marinated venison!

Grilling Techniques for Juicy Venison Backstrap

If you’re looking to elevate your grilling game and impress your friends and family with a restaurant-quality dish, mastering the art of grilling venison backstrap is a must. With expert techniques, you can achieve juicy and tender results that will leave everyone craving for more. In this guide, we’ll walk you through the essential steps to perfecting your grilled backstrap, from temperature control to searing and resting methods.

Temperature Control: The Key to Juiciness

To ensure a juicy venison backstrap, it’s crucial to have proper temperature control throughout the grilling process. Here’s how you can achieve it:

  1. Preheat your grill: Start by preheating your grill to high heat, around 450°F (230°C). This initial burst of heat will help seal in the juices.
  2. Create different heat zones: Divide your grill into two zones—a direct heat zone and an indirect heat zone. The direct heat zone will be used for searing, while the indirect heat zone allows for slower cooking without excessive charring.
  3. Use a meat thermometer: Invest in a reliable meat thermometer to accurately monitor the internal temperature of the backstrap. For medium-rare doneness, aim for an internal temperature between 130-135°F (54-57°C).

Searing: Locking in Flavor

Searing is an essential step that not only adds flavor but also creates those coveted grill marks on your venison backstrap. Follow these tips for perfect searing:

  1. Oil up the meat: Before placing the backstrap on the grill, generously coat it with olive oil or any high-smoke-point oil of your choice.
  2. Sear over high heat: Position the backstrap directly over the hot grill grates in the direct heat zone. Allow it to sear undisturbed for about 2-3 minutes per side, depending on the thickness of the cut.
  3. Achieve crosshatch grill marks: For those beautiful crisscross patterns, rotate the backstrap 45 degrees halfway through each searing time on both sides.

Resting: The Final Touch

Resting your grilled venison backstrap is a crucial step often overlooked but plays a significant role in ensuring optimal tenderness and juiciness. Here’s what you need to know:

  1. Let it rest: After removing the backstrap from the grill, transfer it to a cutting board and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat.
  2. Tent with foil: To keep the heat in and prevent excessive moisture loss during resting, loosely tent the backstrap with aluminum foil.
  3. Slice against the grain: Before serving, slice your rested venison backstrap against the grain into thin medallions. This technique ensures maximum tenderness.

By following these expert grilling techniques, you can elevate your cooking skills and create a mouthwatering dish that will impress even the most discerning palates. So fire up that hot grill, grab your venison backstrap, and get ready to indulge in juicy perfection!

Perfect Side Dishes for Marinated Venison Backstrap

Complementing the flavors of marinated venison backstrap with delectable side dishes is a surefire way to elevate your meal. Whether you’re serving this mouthwatering dish for a special occasion or simply indulging in a delicious dinner, the right sides can truly enhance the dining experience. Let’s explore a variety of options that pair well with the rich flavors of venison.

Roasted Vegetables

To add a burst of color and earthy taste to your plate, roasted vegetables are an excellent choice. This side dish not only complements the savory notes of venison but also provides a healthy dose of nutrients. Consider roasting a medley of seasonal vegetables such as carrots, Brussels sprouts, and bell peppers. Toss them in olive oil, sprinkle some fresh herbs like rosemary or thyme, and roast until they become tender and slightly caramelized. The combination of flavors will create a delightful contrast to the succulent venison tenderloin.

Creamy Mashed Potatoes

Indulge in velvety smooth mashed potatoes alongside your marinated venison backstrap for ultimate comfort food bliss. The creamy texture pairs perfectly with the tender meat and adds a touch of richness to every bite. To prepare this classic side dish, boil peeled potatoes until fork-tender, then mash them with butter and milk until silky smooth. Season with salt and pepper to taste and serve piping hot alongside your venison masterpiece.

Grilled Asparagus

For those seeking a lighter option that still packs plenty of flavor, grilled asparagus is an ideal choice. Its crisp texture and slightly charred taste provide a delightful contrast to the juicy venison medallions. Simply toss fresh asparagus spears in olive oil, sprinkle with garlic powder or minced garlic, salt, and pepper before grilling them over medium heat until tender-crisp. The smoky undertones of the grilled asparagus will complement the wild game flavors of the venison backstrap beautifully.

Caramelized Onions

Adding a touch of sweetness to your venison dish, caramelized onions bring a depth of flavor that pairs exceptionally well with deer meat. Start by thinly slicing onions and sautéing them in butter or olive oil over low heat until they turn golden brown and develop a rich, sweet taste. The slow cooking process allows the natural sugars in the onion to caramelize, creating a delightful accompaniment for your marinated venison backstrap.

Herb-Roasted Potatoes

If you prefer a more rustic side dish, herb-roasted potatoes are an excellent choice. Cut baby potatoes into bite-sized pieces and toss them in olive oil along with minced garlic, fresh herbs like rosemary and thyme, salt, and pepper. Roast them in the oven until golden brown and crispy on the outside while remaining tender on the inside. These flavorful potatoes provide a satisfying contrast to the succulent venison filet mignon.

By considering these options for side dishes, you can create a truly memorable dining experience when serving marinated venison backstrap. Whether you opt for roasted vegetables or creamy mashed potatoes, each pairing will enhance the flavors of this mouthwatering wild game delicacy. Explore different combinations to find your perfect match and elevate your next venison feast!

Enjoy Your Perfectly Cooked Backstrap

Congratulations! You now have all the knowledge you need to cook a mouthwatering backstrap dish. By following the tips and recipes provided in this guide, you can create a delicious meal that will impress your friends and family.

Soaking backstrap in milk before cooking offers numerous benefits, such as tenderizing the meat and reducing gamey flavors. It’s a simple yet effective technique that can greatly enhance the taste of your dish.

We’ve also shared our top three moist venison backstrap recipes, which are guaranteed to leave you craving for more. These recipes have been carefully selected to ensure maximum flavor and juiciness, making them perfect for any occasion.

If you prefer using a cast iron skillet, we’ve got you covered too! Our easy cast iron venison backstrap recipes provide step-by-step instructions for creating delectable dishes with minimal effort. The versatility of cast iron allows for even cooking and adds a unique flavor profile to your meat.

To further elevate the taste of your backstrap, we’ve included flavorful venison marinade recipes. These marinades infuse the meat with delicious seasonings, ensuring every bite bursts with savory goodness.

Grilling enthusiasts will appreciate our expert grilling techniques for juicy venison backstrap. Whether you prefer charcoal or gas grills, we’ve shared tips to help you achieve perfectly cooked meat every time. From searing to indirect heat methods, these techniques guarantee tender and succulent results.

Of course, no meal is complete without side dishes. We’ve curated a list of perfect accompaniments for marinated venison backstrap that complement its flavors beautifully. From roasted vegetables to creamy mashed potatoes, these sides will take your culinary creations to new heights.

Now it’s time for you to put your newfound knowledge into action! Grab some fresh backstrap from your local butcher or hunt down some wild game yourself. With our tips and recipes, you’ll be able to create a masterpiece that will leave everyone asking for seconds.

So what are you waiting for? Get cooking and enjoy the satisfaction of preparing a perfectly cooked backstrap dish that will impress even the most discerning palates. Happy cooking!


How long should I soak the backstrap in milk?

Soaking the backstrap in milk can help tenderize the meat and reduce gamey flavors. It is recommended to soak it for at least 1 hour, but you can also leave it overnight for maximum effect.

Can I use any type of milk for soaking?

Yes, you can use any type of milk for soaking your backstrap. Whole milk or buttermilk are commonly used, but alternatives like almond or soy milk can also be used if preferred.

Can I substitute venison with another type of meat in these recipes?

While these recipes are specifically designed for venison backstrap, you can certainly try them with other types of meat such as beef or pork. However, keep in mind that cooking times may vary.

Can I freeze marinated venison backstrap?

Yes, marinated venison backstrap can be frozen. It is recommended to freeze it before cooking to preserve the flavors. Thaw it thoroughly before cooking according to your chosen recipe.

Are there any vegetarian side dishes that pair well with marinated venison backstrap?

Absolutely! Vegetarian side dishes like roasted Brussels sprouts, garlic sautéed mushrooms, or quinoa salad make excellent accompaniments to marinated venison backstrap. They provide a delicious contrast and add variety to your meal.


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