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How to Cook Frozen Salmon?

Did you know that cooking frozen salmon is not only convenient but also a healthy option? Whether you forgot to thaw your salmon or simply prefer the taste of frozen fish, it’s important to know how to properly cook it. In this guide, we’ll cover everything you need to know about cooking frozen salmon.

First things first, let’s talk about the benefits of cooking frozen salmon. Not only does it save time and effort, but freezing can also help preserve the nutrients and freshness of the fish. However, it’s crucial to choose high-quality frozen salmon and properly thaw it before cooking.

There are a few key ingredients and techniques to keep in mind. But don’t worry, we’ll walk you through each step so that you can enjoy delicious and healthy seafood dishes in no time!

Different Cooking Methods for Frozen Salmon: Oven, Air Fryer, and More

Overview of Popular Cooking Methods for Frozen Salmon

Cooking frozen salmon can be a challenge, but it’s not impossible. There are several ways to cook frozen salmon, including oven baking, air frying, grilling, and poaching. Each method has its own pros and cons that you should consider before choosing the best way to cook your frozen salmon.

Pros and Cons of Each Cooking Method

Oven Baking

Oven baking is one of the most popular ways to cook frozen salmon. It’s easy to do, requires minimal preparation time, and produces delicious results. Here are some pros and cons of oven baking:

  • Evenly cooks the salmon
  • Retains moisture in the fish
  • Can be cooked with veggies or other dishes at the same time
  • Takes longer than some other methods (around 20-25 minutes)
  • Requires preheating the oven
  • May dry out if overcooked

Air Frying

Air frying is another popular way to cook frozen salmon. It’s a healthier option than deep-frying because it uses less oil. Here are some pros and cons of air frying:

  • Cooks quickly (around 10 minutes)
  • Crispy exterior with tender interior
  • Uses less oil than deep-frying
  • Limited capacity (may need to cook in batches)
  • Requires an air fryer appliance
  • May not get as crispy as deep-fried


Grilling is a great way to add smoky flavor to your frozen salmon. Here are some pros and cons of grilling:

  • Adds smoky flavor to fish
  • Cooks quickly (around 6 minutes per side)
  • Can be cooked with veggies or other dishes at the same time
  • Requires a grill
  • May stick to the grill if not oiled properly
  • Can be difficult to cook evenly


Poaching is a gentle cooking method that involves cooking the fish in liquid. Here are some pros and cons of poaching:

  • Retains moisture in the fish
  • Cooks gently, preserving texture and flavor
  • Can be flavored with herbs, spices, or wine
  • Can be time-consuming (around 10 minutes)
  • May not add additional flavors to the salmon
  • Requires careful temperature control

Choosing the Best Cooking Method Based on Personal Preference

The best way to cook frozen salmon depends on your personal preference. If you want a quick and easy option, air frying or oven baking may be your best bet. If you prefer smoky flavors, grilling may be your preferred method. And if you want a gentle cooking method that preserves the texture and flavor of the fish, poaching may be for you.

Ultimately, there’s no one-size-fits-all answer. Experiment with different methods until you find one that works best for you.

Step-by-step instructions for cooking frozen salmon in the oven

Preheating the Oven

The first step in cooking frozen salmon in the oven is to preheat it. Preheating your oven ensures that it reaches the desired temperature before you start cooking. Set your oven to 400°F and let it preheat for at least 10 minutes before placing your baking dish inside.

Preparing the Baking Sheet

While your oven is preheating, prepare your baking sheet by lining it with aluminum foil or parchment paper. This will prevent the salmon from sticking to the baking sheet and make cleaning up easier. You can also lightly coat the foil or parchment paper with olive oil or non-stick spray.

Seasoning the Salmon

Once you have prepared your baking sheet, remove the frozen salmon from its packaging and place it on top of the foil or parchment paper. Season both sides of the salmon generously with salt, pepper, garlic powder, and any other seasonings of your choice. You can also add lemon slices or dill sprigs on top of the salmon for extra flavor.

Baking Time and Temperature

After seasoning your frozen salmon, place it in the preheated oven and bake at 400°F for 12-15 minutes. The exact time may vary depending on how thick your salmon fillet is. To ensure that your salmon is fully cooked, use a meat thermometer to check that its internal temperature has reached 145°F.


  • If you are using a thicker cut of frozen salmon, increase the baking time by a few minutes.
  • For a crispy skin, broil your salmon for an additional 2-3 minutes after baking.
  • If you prefer moist and juicy salmon, cover it with aluminum foil while baking.

By following these simple steps, you can easily cook delicious frozen salmon in just a few minutes using only an oven and some basic ingredients. Whether you are cooking for yourself or a crowd, this recipe is sure to impress. Enjoy your perfectly cooked salmon with some roasted vegetables or a side salad for a healthy and satisfying meal.

Tips and Tricks for Successful Oven-Cooked Frozen Salmon

Using a Meat Thermometer to Check Doneness

Cooking frozen salmon in the oven can be tricky, but using a meat thermometer can help you achieve perfectly cooked fish every time. Insert the thermometer into the thickest part of the salmon, making sure it doesn’t touch any bones. The USDA recommends cooking salmon to an internal temperature of 145°F (63°C). Once it reaches this temperature, take it out of the oven immediately to prevent overcooking.

Adding Vegetables or Citrus Fruits for Extra Flavor

One way to add extra flavor to your oven-cooked frozen salmon is by adding vegetables or citrus fruits. Place sliced lemons or oranges on top of the fish before baking to infuse it with a tangy flavor. You can also add sliced onions, cherry tomatoes, asparagus, or green beans for added texture and taste. Drizzle some olive oil over everything and season with salt and pepper before placing in the oven.

Letting the Fish Rest Before Serving

After taking your oven-cooked frozen salmon out of the oven, let it rest for a few minutes before serving. This allows the juices to redistribute throughout the fish, ensuring that each bite is moist and flavorful. Cover it loosely with aluminum foil or paper towel while resting to keep it warm.

To summarize:

  • Use a meat thermometer to check doneness.
  • Add vegetables or citrus fruits for extra flavor.
  • Let your fish rest before serving.

By following these tips and tricks, you’ll be able to cook delicious and healthy frozen salmon in your oven with ease. Don’t forget to pat dry your frozen salmon fillets with paper towel before seasoning them as this will help get rid of excess moisture that could affect their texture when cooking.

Now that you know how easy it is to cook frozen salmon in your oven, try experimenting with different herbs and spices to create your own unique flavor combinations. Enjoy!

Step-by-step instructions for cooking frozen salmon in an air fryer

Preheating the Air Fryer

Before you start cooking your frozen salmon, you need to preheat your air fryer. This is a crucial step that ensures your salmon cooks evenly and comes out crispy on the outside and tender on the inside. To preheat your air fryer, follow these simple steps:

  1. Turn on your air fryer to 400°F (200°C).
  2. Let it heat up for about 5 minutes.

Once your air fryer is preheated, you can move on to preparing the basket.

Preparing the Basket with Oil or Parchment Paper

To prevent your frozen salmon from sticking to the basket, you need to prepare it with oil or parchment paper. Here are two options for preparing your air fryer basket:

  • Option 1: Brush some oil onto the basket using a silicone brush.
  • Option 2: Line the basket with parchment paper.

Either option will work well and prevent sticking. Once you have prepared your basket, it’s time to season your salmon.

Seasoning the Salmon

Seasoning is key when cooking any type of fish, including frozen salmon in an air fryer. Here are some seasoning ideas that will take your frozen salmon from bland to delicious:

  • Lemon pepper seasoning
  • Garlic powder
  • Dill weed
  • Paprika
  • Salt and pepper

Simply sprinkle your desired seasoning onto both sides of the frozen salmon fillet before placing it into the prepared air fryer basket.

Cooking Time and Temperature

The cooking time and temperature for frozen salmon in an air fryer may vary depending on its thickness. As a general rule of thumb, cook it at 375°F (190°C) for around 12 minutes per inch of thickness. If you’re unsure if it’s cooked through, use a meat thermometer – it should read 145°F (63°C) when inserted into the thickest part of the salmon.

Once your frozen salmon is cooked through, remove it from the air fryer basket and serve it hot. You can pair it with your favorite sides, such as roasted vegetables or mashed potatoes.

Tips and Tricks for Successful Air Fryer-Cooked Frozen Salmon

Cooking frozen salmon can be a daunting task, especially if you’re not familiar with the process. However, with the help of an air fryer, it’s not only possible but also quite easy to do.

Spraying Oil on Top of the Fish to Prevent Dryness

One of the biggest challenges when cooking frozen salmon is preventing it from becoming dry. To avoid this problem, try spraying some oil on top of the fish before placing it in your air fryer. This will help keep the moisture locked in and prevent the fish from drying out.

You can use any type of oil that you prefer, such as olive oil or vegetable oil. Make sure to spray enough oil to cover all sides of the fish evenly.

Flipping Halfway Through Cook Time

Another important tip for cooking frozen salmon in an air fryer is flipping it halfway through cook time. This will ensure that both sides are evenly cooked and prevent one side from becoming overcooked while the other remains undercooked.

To flip your salmon, use tongs or a spatula to carefully turn it over without breaking it apart. If you’re using a basket-style air fryer, make sure to shake the basket gently to ensure even cooking on both sides.

Checking Doneness with a Meat Thermometer

The best way to check if your frozen salmon is fully cooked is by using a meat thermometer. Insert it into the thickest part of the fish (without touching any bones) and check if its internal temperature has reached 145°F (63°C).

If you don’t have a meat thermometer, you can also check if your salmon is cooked by looking at its texture and color. The flesh should be opaque and flaky, and the color should be light pink.

Storing Your Frozen Salmon in an Airtight Container

Before cooking your frozen salmon in an air fryer, make sure to thaw it properly. You can do this by placing it in the fridge overnight or running cold water over it for a few minutes.

If you have any leftover salmon, make sure to store it properly in an airtight container. This will help prevent bacteria from growing on the fish and keep it fresh for up to three days.

Other Ways to Cook Frozen Salmon: Grilling, Skillet Cooking, and Instant Pot

While baking frozen salmon in the oven or air fryer is a simple and convenient method, there are other ways to cook this delicious fish. In fact, grilling, skillet cooking, and using an Instant Pot are great alternatives that offer unique advantages. Here’s what you need to know about each method.

Grilling Frozen Salmon

Grilling is a popular way to cook salmon for its smoky flavor and crispy texture. It’s also a great option if you want to enjoy your salmon with some char marks.

Advantages and Disadvantages

Grilling frozen salmon has several advantages over baking. For one thing, it’s faster than waiting for the oven to preheat. Grilling allows the skin of the fish to become crispy while keeping the flesh tender and juicy inside.

On the downside, grilling can be more difficult than baking because it requires more attention. You must monitor the temperature of your grill carefully and flip your salmon frequently so that it cooks evenly on both sides.

Basic Steps

Here are some basic steps for grilling frozen salmon:

  1. Preheat your grill to medium-high heat.
  2. Brush your frozen salmon fillets with olive oil or melted butter.
  3. Season them with salt and pepper.
  4. Place them on the grill skin-side down.
  5. Grill for 4-6 minutes per side until cooked through.

If you’re using a charcoal grill instead of a gas grill, follow these additional steps:

  1. Light your charcoal in advance so that it has time to heat up.
  2. Spread out your hot coals evenly under half of your grill grate.
  3. Place your frozen salmon fillets on the cooler side of the grate (the side without coals).
  4. Cover with a lid or aluminum foil.

Skillet Cooking Frozen Salmon

Another way to cook frozen salmon is skillet cooking. This method is perfect if you want to sear your salmon and lock in its juices.

Advantages and Disadvantages

Skillet cooking has several advantages over baking as well. It’s a quick and easy way to cook salmon, and it allows you to control the temperature more precisely than grilling does. Skillet cooking gives you the opportunity to add other ingredients like garlic or lemon juice for extra flavor.

On the downside, skillet cooking can be messy because of the oil splatters that come with searing. You also need to be careful not to overcook your salmon, which can make it dry and tough.

Basic Steps

Here are some basic steps for skillet cooking frozen salmon:

  1. Heat up a non-stick skillet over medium-high heat.
  2. Add some oil (like olive oil or coconut oil) to the pan.
  3. Place your frozen salmon fillets in the pan skin-side down.
  4. Cook for 5-7 minutes on one side until golden brown.
  5. Flip your fillets over and cook for another 5-7 minutes on the other side until cooked through.

Mastering the art of cooking frozen salmon

Cooking frozen salmon is a convenient way to have a healthy and delicious meal. There are different methods to cook it, such as oven cooking and air frying. By following the step-by-step instructions and tips provided in this article, you can successfully cook frozen salmon using these methods.

Preheating the oven and seasoning the salmon are crucial steps for a successful outcome. Cooking time may vary depending on the thickness of the fillet, so it’s important to keep an eye on it.

Air frying is another great method for cooking frozen salmon quickly and with less oil than traditional frying. Making sure that the fillet fits in the air fryer basket and seasoning it well before cooking are key steps for success.

Other ways to cook frozen salmon include grilling, skillet cooking, and Instant Pot. Each method has its own advantages and challenges.

In conclusion, mastering the art of cooking frozen salmon requires some practice but can be achieved by following simple steps and tips. With these different methods at your disposal, you can enjoy a tasty meal while maintaining a healthy lifestyle.


1. Can I thaw frozen salmon before cooking?

Yes, it’s recommended to thaw frozen salmon before cooking for better texture and even cooking.

2. How long does it take to cook frozen salmon in an air fryer?

It usually takes around 10-12 minutes at 400°F to cook a 6 oz fillet of frozen salmon in an air fryer.

3. Can I use foil when oven-cooking frozen salmon?

Yes, using foil can help keep moisture in while oven-cooking frozen salmon.

4. Is it safe to eat undercooked or raw frozen salmon?

No, undercooked or raw fish may contain harmful bacteria that can cause food poisoning.

5. What seasonings go well with frozen salmon?

Lemon, garlic, dill, and black pepper are popular seasonings for frozen salmon. However, you can experiment with different herbs and spices to find your favorite flavor combination.

6. Can I cook frozen salmon on a grill?

Yes, you can grill frozen salmon by placing it on a well-oiled grill over medium-high heat. Make sure to oil the fillet and season it before grilling.

7. How do I know when my oven-cooked frozen salmon is done?

The internal temperature of the thickest part of the fillet should reach 145°F when fully cooked.

8. What is the best way to store leftover cooked frozen salmon?

Store leftover cooked frozen salmon in an airtight container in the refrigerator for up to three days.

9. Is it safe to refreeze thawed frozen salmon?

No, refreezing thawed fish may cause bacterial growth and spoilage, which can lead to food poisoning.


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